"In the depths of silence you must begin by delaying until you are completely free from desires [...] Abstain from eating until you have overcome the desire for food, for that is a bondage of the soul." - The Emerald Tablet of Thoth the Atlantean Carnival season's over, the collective time's right for an ancient healing & freedom method - fasting. We are starting off with eating gradually less with intermittent fasting and then not eating at all for at least two days. My wife wants to go without water even. I'm not sure yet and will see how I feel 😉 No coffee, no meat ... nothing that interferes too much with the natural processes in the body or that contains fear and violence. Smaller portions in smaller bowls. Breakfast today - warm water oats porridge with fresh curcuma & black pepper, a date, pear, banana, hot water chocolate. I'm looking forward to the cleansing ☀️ #ancienthealing