Today's Workout.
snatch complex, every 90 seconds.
1 power snatch. 1 hang squat snatch
65-75-85-90
every 90 seconds, 3 hang squat snatch
75-75-75-80
Bulgarian tempo squats with 35# kettlebell
every 2 minutes, 3 sets, 6 reps per leg
5:00 AMRAP 50 m shuttle runs
17 reps