Active Recovery
Squatober 4th
#31days
BATTLE 1: AMRAP (15 min)
200 meters Run AFAP
1 min: Max Pull Ups
1 min: Max Push Ups
1 min: Max Sit Ups
*3 min rest
BATTLE 2: AMRAP (15 min)
20 Supine MB Chest Press
15 Shallow Tricep Dips
10 Toes Above Hips (⇩Candle sticks)(⇧T2B)
5 Inch Worms