Most people acknowledge that there is such a thing as junk food, junk light, junk water, and junk money. But a lot of people fail to realize there is also such a thing as junk exercise. Not all movement is good for you.
If I advised my followers, “The human body requires food, so just eat any food you want, just as long as you eat,” health gurus would be shitting their EMF-blocking, linen underwear. But the alternative health community widely promotes and applauds terrible fitness system after terrible fitness system. They claim “All exercise is good exercise,“ and then post their injury updates for follower sympathy.
The human body is a machine that needs specific inputs. Functional Patterns is that movement input.
