Workout of the day 10:00 AMRAP
TEAM OF 4. 2 work 2 rest
20 synchro wall walks
30 synchro power cleans (95#/65#)
30 synchro hanging knee raises
1+35
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Replies (2)
Ooof, I bet those wall walks got spicy 🫠
Started with 5. Quickly became 3s, then 2-pray-gasp. We're doing a competition in November so testing. I think we'll go smaller on the wall walks and big sets on cleans and knee ups.