GM Nostr friends🦴☕️
Our bones remember our habits.
These 5 slowly weaken them —
1️⃣ Too much coffee ☕
2️⃣ Smoking 🚬
3️⃣ Soft drinks 🥤
4️⃣ Little or no sunlight 🌞
5️⃣ Lack of movement 🛋️
Each one drains calcium, lowers our bone density, and raises fracture risk.
Let’s feed our bones what they crave — real food, sunlight, and motion.
⚡️Stack sats. Stack health. Stay sovereign.
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr
