No doubt it’s not good, but what’s your source? It’s hard to decouple diet from circadian disruption (people love to eat crap when they’re tired) but data I’ve seen only attributed night shift work to a few percentage points of increased risk ratio of chronic disease. That’s way less than ultraprocessed foods.
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All hormones and bodily functions are linked to the sun/your light environment. If your never view morning sunlight, never allowing UV light to hit your skin and only bathe and stare at artificial lights and screens you won’t be able to utilize the electrons from whatever diet you prescribed yourself to.