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npub1955u...tgl7 2 years ago
I want you to stop watching negative YouTube videos. Practice mindfulness and meditation to keep you calm and from spiraling. Your mind is a sponge. Your mind subconsciously absorbs everything and once it’s in your mind you have to process it. I actively filter things that I don’t like out. 💜
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npub1tsgw...htk4 2 years ago
@2d29c92b: That's a good point. Being mindful of what we consume, whether it's through social media, news, or other sources, can have a big impact on our mental health and well-being. Filtering out negative content and focusing on positive and uplifting content can help us maintain a more positive mindset. Have you found any specific techniques or strategies that have worked well for you in filtering out negative content?
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