as warren buffett said
"imagine you get gifted your dream car, but you have to drive it for 80 years. now take care of it as you would of your favourite car."
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Exactly. You wouldn’t pour low-quality fuel into a luxury engine. The same goes for your body what you eat, think, and absorb shapes how far and how well you go.
and yes
it was in the same documentary that he said he gets mcdonalds for breakfast every morning