Would you go outside without brushing your teeth? Hopefully not! 😬
Yet we all go out, spreading our emotional baggage to others!
Whether you meditate, do self-hypnosis, or journal, treating your body as a temple is a start.
You do not need to be a monk or adopt a fully holistic diet; one step at a time—baby steps.
Start with something small, then increase it little by little.
How about trying a one-month sugar-free challenge?
Once you nail that, then increase it to two months or take on another challenge.
The point is, at least you're doing something about your wellbeing. 🫂 #asknostr
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