⏱️ 19:32 - shaved 45 seconds from my last time doing this. Such a good workout you can do anywhere with no equipment.
Login to reply
Replies (9)
Proof of work. I'll give this a try soon. 💪🏻
based
Haven’t seen this one before! Will definitely try
Let’s get it! 💪
are the gaps just supposed to mean a break? if so, how long?
No breaks, it's just to help the mental grouping. Add one new exercise each round - ie Burpees, then Burpees + Pushups, then Burpees + Pushups + Lunges....
nooooooooooice
What app is this ?
I just read this as noooooooooo 😂