I can't begin to explain how much better my mental health is since I moved away from Twitter (way before it was X), Facebook, together with WhatsApp, Reddit, etc. Never had Instagram or blue(whatever, can't recall). If I want to rile up people, that's what Lemmy is for. Have nice interactions? Mastodon. Read and interact with open minded people willing to discuss pretty much any subject? Nostr. And I can stay away from it all whenever I want for however long I want.