When you wake up, keep your phone in airplane mode.
Go outside, do some light movement, & sit in silence for 15-20 minutes.
Connect to your breath. Allow your mind to slow down. Allow ideas to flow to you. Express gratitude for a few things in your life.
Then, if you must, go on your phone, and build some cool stuff that makes the world a better place.
Much love.
Replies (11)
Wow it's funny how simple, valuable, but also difficult that feels.
To do something decisive & conscious first thing rather than something unconscious.
To delay distraction for just a moment.
Love it. 🫂💚
❤️
This is the greatest mental health that leads to self discipline ever!!! 🫡
This person does not have children 😂
nostr:nevent1qqsyulfm9h4knmrhgv796m8uyjsmer6alugp9ujz7dyxsd6teqjlezgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg6se9qj
Conscious effect this morning to follow the advice, sad how difficult it was, but new routine locked in. Day 1
Amazing to hear. Keep up the good work.
False
Day 3, so easy now, having aeroplane mode still on from the night before is key
Yes 100%. I like sleeping with the phone in a separate room as well. The first 40 days are the hardest. Keep up the good work.
If you’ve been implementing this recently, or want to start, here are some tips I’ve found helpful:
• Put your phone in a separate room on airplane mode before you go to sleep. If you need an alarm, try an analog alarm.
• In the morning, be a witness to your mind. Just observe what it’s doing. In the beginning, it may feel like it’s going crazy a bit. That’s normal.
• Be compassionate with yourself. You’re creating a completely different habit. It will take time to adjust. Speaking to yourself negatively will just make things worse. It’s okay to not know the answer.
• Focus on long and slow exhales through the nose.
• The first 40 days will be the most challenging. Stay committed to the practice.
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