I'm becoming posture pilled about many things. One unexpected, yet not unsurprising area is longevity. Posture predicts lifespan in the elderly more than blood pressure and weight. Imagine the compression on blood flow, lymph, vital organs, and digestion from being stooped over. Then add the chronic stress and pain from muscles over taxed. 😢 Help the elderly in your life by learning a couple principals of aligned posture yourself, especially sitting. #posturepill #naturalalignment #posture #longevity