#GM #Nostriches
“Sleep isn’t just rest — it’s your body’s nightly hormone reset.”
Research on ageing men shows 👇
1️⃣ Less sleep = less testosterone. Even a few short nights can drop T levels — causing low energy, weaker muscles, and lower drive.
2️⃣ Poor sleep raises cortisol (your main stress hormone), especially in the afternoon — pushing your body into breakdown mode.
3️⃣ When testosterone drops and cortisol rises, your body stores more fat and becomes more insulin resistant.
4️⃣ A study found that balancing these hormones cut insulin resistance in half — even without sleeping more.
5️⃣ Sleep apnea worsens the cycle — but treating it helps restore hormones and protect long-term health.
💬 What’s the hardest part about getting deep, restorative sleep for you — your schedule, your mind, or your habits?
📖 Source
Liu, P.Y., & Reddy, R.T. (2022). Sleep, testosterone and cortisol balance, and ageing men.
Reviews in Endocrine and Metabolic Disorders, 23(6), 1323–1339.
https://doi.org/10.1007/s11154-022-09755-4
💪🏻wellness+⚡️sats=true wealth 🌿
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr
#sleep #longevity #menshealth #testosterone #cortisol #circadian #wellness #biohacking #agingwell #healthtips #stressmanagement #metabolichealth #restorativesleep #goodlivelife
