Fun fact: over the past few months, I realized my chronic migranes go away when I avoid carbs. I'm already largely seed-oil free, but just one handful of potatochips (I used to daily indulge in much worse) is enough to trigger a headache. Is this proof positive you are wrong and I'm right? By no means, only that keto has given me a way to manage my diet in a sustainable way while other diets do not.

The truth is everyone needs to find out what works for them - which simply means - there is no cookie cutter solution . One has to invest times to understand their bodies - experiment with it and have faith in their own intelligence .. For example - the popular myth these days is Milk is bad ! My personal experience is it is the best gift to mankind .. I can live on milk ..and may be some seasonal ruits :-)