GM! ☕
I feel like those ideas are cool that seemlesly fits ones current lifestyle.
Not simply building something new, but make it adapting to current expectations to bridge the gap.
I think this is the reason e.g. why calorie tracking apps are unsustainable. They are efficient, but you cannot fit it to your life for longterm. It is a burden!
I used one back in the days. You can definitely lose weight with them.
But if you find small upgrades to your life, small item switches, small steps, that seemlesly fits into your life. You can reach the same goal. It will be slower of course, but if it is really a sustainable upgrade, your results will stick.
It is interesting, that after watching a documentary about microbiom, we started to eat slightly differently then before. We kept upgrading, and we have the weight we fought for with calorie counting without the effort. Kind of amazing.
So you could try to go for habits instead of calorie counting.
#nostr #thoughts #health #healthyeating #caloriecounting