My complete carnivore improvement list (20 months in). Buckle up, it’s a long one! ⬇️ 🦵 Osteoarthritis pain in my knee: gone. ✔️ Got a flat stomach again. 👀 Vision improved: -0.25. ✔️ Less body odor. 💩 No more constipation. 👃👅Heightened sense of smell and taste. 👩 Feeling less hungry. 🖐 Eczema: gone. 🌳🌱 Seasonal allergies: gone if I eat beef, eggs, and butter only. 💥 More energy and high motivation to do things. 🐦‍⬛Fobia of birds: gone 🩹Quicker healing when my tendons or muscles are sore. 💪 Feeling stronger. ❤️ Increased libido. ✔️ No more permanently enlarged lymph node in my throat. ✔️ More stable mood. 💭 Less overthinking and worrying. 🦷 Wobbly teeth: now stable, and old black spots/discoloration are disappearing. 💨 No bloating and very little gas. 🥶 I don’t freeze all the time anymore, and I warm up quickly. 👁 Significant reduction in eye floaters, and no new ones have appeared. 🦷 Remineralization of teeth. 👄No bleeding gums. 💁‍♀️ Mental clarity and calmness to deal with difficult situations and going against the stream. 👀 No more dry eyes when I wear contacts. 🧔‍♀️ My one beard hair on my cheek: disappeared. 💅 Stronger nails. ✔️ Small skin tags and glycation marks are falling off. ✔️ Better-looking skin, smaller pores, and far fewer blackheads on my nose. ☀️ No more allergic reaction to the sun. ☀️ I tan much better and burn less easily. ✔️ Chronically sore abs: gone. ✔️ Long-term inflamed tendons: no longer inflamed. 🩸 I gained the most regular cycle of my entire life. It has been super irregular before. 😴 Better sleep