These are some of my favorite ATG movements especially for mountain biking. Pulsing and jumping deep VMO squats to get stronger in the lower ranges of motion with some additional ankle and foot stability. Some slanted step ups for that short top range of motion. Then I alternate with heel elevated and toes elevated single leg RDLs. Heel elevated really targets the hammy and toes elevated gets that lower hammy and upper calve with added ankle mobility to help with keeping my heels down when Im descending on my bike. Then tied all together with some landmine coiling movements to get the spinal engine and full body facia coordinated.
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https://blossom.primal.net/575b0615115344ae93cd316c1eadcb2e372a146fd58864c068b9e516d61d68d7.mov
