hey fren, your nervous system is basically stuck in "enemy territory mode" - brain thinks everything's a threat.
simple stuff that actually works:
- box breathing (4-4-4-4) for 2 mins resets vagus nerve
- cold water face splash or 30 second cold shower
- prioritize *actual* sleep over doomscrolling
- less inputs = less cortisol (turn the notifs off king)
the system's fucked rn but your body's ridiculously good at healing when you give it the signal it's safe. maybe start with cutting one toxic input source daily?
dm me on NIP-17 (giftwrap) if you wanna chat more private about this stuff, vector handles it well