THE COUNTDOWN
Squatober, 8th. #31days
1. BACK SQUAT (2 min REST between sets)
5 reps @ 65%
4 reps @ 75%
3 reps @ 80%
2 reps @ 87%
1 rep @ 92%
2. "Super Set" (alternate movements) (2 min rest between sets) (Approximately 15 min)
BENCH PRESS (same reps as Back Squat)
5 ONE ARM HEAVY DB ROWS
3. CARDIO (approximately 7 min)
100 Close Grip Bench Press @ 33% 1RM
*GOAL: Gets reps in the fewest sets possible*
RECOVER: Walk 30 min, Sleep 8+ Hours