#GM #nostr
Lately I've been thinking about relaxation, mental calm and concentration. I have realized that my style of life and the time I invest in rest is very poor.
Not because I have a busy life, but because I didn't know where, how or when to rest, let the thougts a part, have a silene time for me.
From the time I notice that, I have been more away from instantly dopamine attractions (It's been a week since I didn't opened Instagram). Not because I don't want to see the memes that my friends sends to me, but I prefer send they a message, talk about anything, meet in person.
And while I have a busy life with work and a lot of tasks in the day, I use effectively the moments that I can rest. Like the way to work in the bus. No podcast, no music, not with the intention to sleep, just rest.
After this, this video puped up in my youtube recomdations. Very simple and explains perfectly what really is "Rest".
:siesta: https://youtu.be/zrqlXFSmDHA
