Saturday Competition
6:30 am 2 km trail run. 8:52
8:30 am 21-15-9. Dumbbell snatch 30# each arm, 14# wallballs. 5:40
11:45 am 7 minute AMRAP. 5 deadlifts, 5 power cleans, 5 front squats, 5 burpees over 65# bar. 7+5
2 minute rest...then 3 minutes to set max weight in complex. 1 deadlift, 1 hang clean, 1 front squat. 125-135-145.