Good Sunday to my Nostr friends😊 What is an antioxidant? and why does it matter to our life? 🌿 Every breath, meal, and stress creates free radicals -> unstable molecules that steal electrons from your cells. Antioxidants give one back ->stopping that damage before it spreads. Science calls this reducing oxidative stress, the root of aging, inflammation, and chronic disease. We don’t need magic pills — just real food 🍓 Berries 🥦 Broccoli 🍊 Citrus 🍫 Dark chocolate 🍵 Green tea Protect our cells like we protect our sats. ⚡️Stack sats. Stack health. Stay sovereign. #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #food #foodstr