I don’t know but I’m on a mission to discover how - primal is the only sm app on my phone - when friends come over I make them put phones in the box - when they want to show a picture I make them use words to describe it

Have a phone but use it in a useful way. Exercise self control. Delete the applications that coerce you and feed on your addiction. That might include Nostr. Be aware of how you spend your time. If you do have leisure time, favor outdoor activities or activities that include face to face interactions with people who love or enjoy the company of.

In my humble opinion, It’s not hard. Stay awake. See through the 🐂💩 and manipulation. Balance knowledge/wisdom, focus on love, and filter out the noise. True colors reveal themselves. Keep a sharp mind, strong body, open heart, and pure soul. 🙏🏼