Interesting question, one of the ways that I think can work is to write using a nym. The pen name will be the energy guardian in that it allows you to distill your thoughts on a particular subject while simultaneously shielding you from some of the social costs/censorship/energy vampires up front. Once you’ve mastered that, you can choose to go max with your real identity or just remain an anon. What matters more are the ideas you’re communicating