I stopped eating bananas because @Yarnlady 🧶 told me they were bad 😭😭😭😭😭😭😭
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Wait why are bananas bad?
Also, you can use applesauce instead of banana
Not bad in general, but not good for me because of high on they are on the Glycemic index and the fact that they are much lower in potassium than people give them credit for. (I mostly follow an anti inflammatory)
I used to eat them all the time and now I tend to go for berries
Ah, okay that makes more sense.
Well even with the sub of applesauce, it would still be inflammatory... Hahaha so nevermind
Applesauce is better. And I buy a sugar free kind. I can deal with a small amount of natural sugars. It’s very hard to explain 😂 so that is doable and every once in a while I do cheat on my diet and pay the price
No, I totally understand. I'm in the same boat. I have to take it easy on the carbs and sugar or my body freaks out. It seems I can be a bit more relaxed about it if I stay on track with intermittent fasting, but I still have to be careful. It's a slippery slope.
Oh nice you intermittent fast too! We tend to most days as well, helps with energy maintenance
It really does.
Wait, what's wrong with banana bread???
Why are they bad?