GREAT new book, "Good Energy" by Casey Means.
What an outstanding read. And plenty of references to the research as well. She has several podcasts as well.
Hint: You won't be giving any more Cheerios to your grandkids after reading the book!
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I haven’t read it yet but I love both Casey and Calley Means.
Agreed. Halfway through but the chapter on how to interpret blood tests is very good. I like that she focuses on what are the important markers as well as the optimal range for those markers.