Squatober 10th, #31days
“Squats Never Stop”
1. BACK SQUAT "UNBROKEN" (approximately 18 min)
6 x 6 @ 65% (2+ min rest between sets)
2. BENCH PRESS "UNBROKEN" (approximately 15 min)
5 x 8 @ 65% (2+ min rest between sets)
3. CARDIO: SKULLCRUSHERS (approximately 2 min)
50 UNBROKEN reps!
FINISHER: MAX REPS Abs of Choice