I found this idea really convincing: training to failure makes your body prioritize “survival” over accuracy.
I watched the video below a while ago but only recently started applying its lessons.
One of my goals has been to hit double-digit pull-ups, but I always used to fall short—well below 10 reps.
Now I’ve started spreading my pull-ups over 5 sets instead of doing 1–2 sets to failure.
I’ll keep you posted on the results.
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