As much as I can but they aren't perfect. No fiberglass sparkless in the snot just the ultra fine dust that is over everything. A proper mask physically can't be worn in the space I'm working in so far. I'll be in a full respirator where I can.
I'm not putting in fiberglass so it is only the ripping out where I'm being exposed to that thankfully.
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Ripping out is def where I'd be most worried since you're kicking up dust and such. I had to replace the old, blown-in insulation in an attic and it was not fun at all. Godspeed 🫡