I generally try to by delaying breakfast as long as possible. Been trying to break the fast with eggs or meat. Trying to avoid processed foods as the first thing that hits my stomach. How long do you generally fast outside of intermittent? I've done 3-4 days before but probably wasn't super healthy with the correct electrolytes and vitamins. Had vivid day dreams during the day. Now I just do 2 days going into 3. I try to do a 24 to 48 hour fast once a month. Maybe a 3 day one once a year or once every 6 months.