Just finished my carnivore 3 year experiment. Extreme anything is bullshit. Tried it all from prana only (21 days) trough vegan (years) to extreme carni (years) and everything in between (years). Non-alcohol (5years) and with alcohol on all the levels from nonstop party animal to weekend rebel.
Active athlete all the way on high but non-competitive level. Adrenalin sports. Gym. 40yo+
First 1 year felt good. Last year was kinda shitty.
Getting back to omnivore with at last 20g of fiber a day. And at last 200g carbs through grain and fruit. Still high protein diet at last 180-200g a day. Might do more to add onother 5-10kg of muscle.
Brain fog and tiredness is gone. Very hard to maintain energy while being high performance on carni. Speaking about bright sharp mind and hight tension like spring feeling in the body. Calling it Jumping Jack effeckt, is back.
ABS are back. Very hard to maintain good fat levels on carni.
Got myself extra 8kg of muscle, that is good. Totally possible to maintain with high protein. Still out of beef mainly of course. Adding turkey to the menu tho, low fat option.
Shit was terrible, smelly and soft. Too much protein and fat. Back to nice semi-hard shit. While smelling bad, less protein on the menu. Little bit of fiber is good, shut up. Your ass is going to thank you. Btw avoid bleached toilet paper at all cost!
Testing new party approach. One small sip of beer every 5 minutes max. Lots of water. Few miligrams of psylocibin microdose on top of normal dose or 1-2 small slavic shrooms. (In worth-to-party setup conditions only). I love outdoor beach and/or campfire party, shut up.
Instead of smoking weed, hash drops.
Do not listen to the echo chamber. Listen to your body.
Do not listen to anyone under 36yo!!! They can eat shit and be lean, if moving around a bit at last. Can not stress this point enough.
Do not listen to anyone with injuries of joints or skeletal issues.
Do not listen to anyone whose family is in ruins. Even if one is popular in society, that can easily be fake bullshit.
Do not listen to anyone whose real life results are not above his info biz. Those people does not have info biz anyway, you can just do what they do.