GD #Nostr 🫂
Today i trained together with a gym buddy of mine, which was great 🙏🏼 always enjoy talking about random stuff during rest periods 😆
The Upper body workout looked as follows:
Barbell incline benchpress
Lat pulldown (narrow pronated)
Dumbbell flat bench press
Butterfly reverse machine
Lateral raise machine
Dumbbell skullcrusher
#workout #personaltraining #strength