SQUATOBER 3rd #31days
1. 5 ROUNDS:
3 BACK SQUAT @ 80% 1RM
30 M (building length) KB or DB CARRY. *aim for 30-40% BW in each hand
*1.5-2 min rest between sets
2. 5 ROUNDS:
5 BB BENT OVER ROWS
30 M (building length) KB or DB CARRY. *aim for 30-40% BW in each hand
*rest as needed between sets
3. 5 ROUNDS:
5/arm HEAVY alternating DB CURLS
30 M (building length) KB or DB CARRY. *aim for 30-40% BW in each hand
*rest as needed between sets to maintain HEAVY
RECOVER @ HOME:
3O min walk
8-9 hour sleep
Steak & potatoes ;-)
Go to Mobility Flow tomorrow morning @ 9:15