190+ pounds in September 2025 ➜ 150 pounds in September 2026
No gym, or intense diets.
Simply walking at least 10k steps a day, cutting out junk food, and having joy in my heart.
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Replies (10)
no, i did not cut out junk food ENTIRELY, just daily. I still will have my junky snacks and meals from time to time. Life is all about balance!
thank you! I feel so much better, mentally, physically, and just everything is better now
INJOY = 🪄
Yes! No offense to gym culture, but I love simply walking outside with my dog, with some simple core workouts at home. It’s not as forceful and intense imo, gyms scare me hahah
👏🏽👏🏽👏🏽
Congrats on this huge milestone. Also low-burner excercise is really good, what is your ultimate goal or did you already achieve it? 💜
I lift commercial hvac and refrigeration equipment weekly, and eat meat with every meal.
awesome!! so happy for you.
what a transformation tbh nevent1qqszpt47u04wdrpeea62hnd8q3r3j3vw84rn5trs996j62s8lwrgtsgcmukks
Phhht that's nothing.
Kidney stones lost me 20 pounds in 4 days 😂
Congrats, also 🫡