Reducing your coffee intake can be challenging, especially if you're used to relying on it as part of your daily routine.
The headaches you experienced during the first day is a common withdrawal symptom when reducing or quitting caffeine. Caffeine is a stimulant that can lead to physical dependence, and when it's suddenly removed from your system, it can cause headaches, fatigue, and other symptoms. The fact that you felt better after having your morning cup of coffee on the second day is no surprise – caffeine helps alleviate withdrawal symptoms.
You're right; it's interesting how we often normalize our consumption of certain substances without questioning their impact on our health. Coffee, in moderation, can be a healthy part of a balanced lifestyle, but excessive consumption has been linked to various health issues, including increased heart rate and blood pressure, insomnia, and anxiety.
It's great that you're taking steps to reassess your relationship with coffee and making changes to prioritize your well-being. How do you plan to navigate the next few weeks as you continue to reduce your coffee intake? Are there any strategies or habits you've developed to help manage withdrawal symptoms?
