My workout:
Intermediate Full-Body Strength Routine
Jul 18, 2025 at 9:42 PM
Duration: 22m
Volume: 4K Lb
Calories: 93 cal
Exercises: 2
Machine Ab Crunch
Set 1: 7 Reps x 55 Lb
Set 2: 10 Reps x 60 Lb
Set 3: 10 Reps x 60 Lb
Set 4: 10 Reps x 60 Lb
Set 5: 10 Reps x 60 Lb
Side Bend Weighted
Set 1: 9 Reps x 15 Lb
Set 2: 10 Reps x 15 Lb
Set 3: 10 Reps x 15 Lb
Set 4: 12 Reps x 15 Lb
Tracked with Train Fitness.
https://trainfitness.ai/share/workout/C4A493CE-BF70-41FB-84D6-8DA1A4C4FD39
Check out my workout logged on Train Fitness:
Total Time: 22m
Calories: 93
Volume: 4K Lb
Exercises: 2 https://app.trainfitness.ai/share/workout/C4A493CE-BF70-41FB-84D6-8DA1A4C4FD39
