That's where compartmentalization comes in. Keeping your digital selves and their activities separate. The name, profile picture, and email you use on LinkedIn doesn't have to be the same one you use to shit post online.
I cover that and guides for people who have higher threat profiles in my book: UNTRACEABLE.
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I agree compartmentalizion is a crucial concept here. But my point still stands. Crossing those boundaries is way too easy to accidentally do.