Energy is contagious.
If you spend your morning reading about how the government's newest restrictive measures, you will likely feel less hopeful about the rest of your day/week/life.
If you spend your morning reading a book, or took a walk outside (sunlight, fresh air and birds chirping...), you will likely feel more hopeful, exude more joy and love.
Consume what fuels joy, and you will share joy with others around you.