Push-ups are the best medicine. As an older guy who has worked in physical jobs most of my life, and received a few injuries, my shoulders tend to ache at times. I find the most effective thing for this is push-ups. It seems to reset my body, stops the aching and generally makes me feel great, an awesome natural painkiller seeing as I avoid the pharmaceutical versions. #grownostr #pain #pushup #plebchain #nostriches