Doing a 48h fast
Wish me luck
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Replies (12)
you don't need luck!
The first 16 hours are the hardest, then it gets better, brother🫂
Good luck sir
You got this.
Good luck & determination as strong as steel! Once you get past the first day, it becomes easier. I did a 10 day fast recently and it wasn’t as hard as I had imagined. Be aware that if you fast for more than three days in a row, you need to start eating again very slowly, only fruit juice at first, some soup with little fiber, etc.
i am on day 3. a pinch of salt really helps to make it easy. i just have it with my water and it never has been that easy for me to fast.
I’m already at 18h at the moment
I thought not fruit at the beginning? Only soup and some fats
But I’m only doing 48 hours
Thank you very much for the advice
You’re absolutely right — my mistake: not fruit juice but vegetable juice (no fibers)! Fats/protein only on second or third day.
Oh okay, I read starting with bone broth and then adding eggs and meat
48 hours takes 48 hours no matter how fast you are
Few understand this 😂