I love it here on Nostr, but real life interactions, face to face still win for me. That's not to be dismissive of the brilliant community, technology and possibilities here, just that immediate feedback (for me at least) is so rewarding.
It's clearly not an on-off scenario. Nostr expands my brain more than a lot of real life conversations, real life throws so many more spanners in the works, nostr (social media in general) can often lose something in 'translation' but obviously allows us to communicate across the world.
I'm not the sort to prescribe, so no 2hrs on 2hrs off malarkey, I'm gonna try and use nostr more than I currently am, but not to build a following, more to put my thoughts, opinions and personality out there as in real life.
Online and real life are always blending and blurring and from my little corner of my world, I'm here for it.
That's my pennies worth. What's yours?