Applesauce is better. And I buy a sugar free kind. I can deal with a small amount of natural sugars. It’s very hard to explain 😂 so that is doable and every once in a while I do cheat on my diet and pay the price
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No, I totally understand. I'm in the same boat. I have to take it easy on the carbs and sugar or my body freaks out. It seems I can be a bit more relaxed about it if I stay on track with intermittent fasting, but I still have to be careful. It's a slippery slope.