Just picked up Fernleaf Full Cream Milk Powder with #MyKasih 🇲🇾 — perfect for hot milk at night after fasting 🌙
✅ No seed oils
✅ Simple ingredients (milk solids + soy lecithin)
✅ 6.3g protein & 276mg calcium
⚠️ Contains soy
Why milk helps sleep (esp. during #fasting):
- Tryptophan promotes melatonin & serotonin
- Full-fat keeps you satiated longer
- Warm milk has a calming, sleep-inducing effect
Tips for better sleep while fasting:
1. Hydrate well before suhoor
2. Avoid caffeine 6–8h before bed
3. Don’t overeat at iftar
4. Drink warm milk before sleep
5. Create a low-stimulation wind-down routine
6. Nap briefly in the day if needed
#Ramadan #SleepTips #Foodstr
