Better than ultra-processed seed oil sludge yes, but still a net-negative for health. Meat has far more vitamins than any fruit cocktail, in a more bioavailable form, without the blood sugar-spiking glucose, fructose, or digestive system-damaging fiber. In my view, food should be a fuel source, not a source of entertainment. That's why I'm hardline on the narrative around these things. Of course, I understand this perspective isn't for everyone. I laid the case for all of the above points in more detail here 👇