#GM #Nostr wonderful people ☕️😊☀️
Hope you’re doing well today 🧡
Just want to share one simple habit that can really lift your mind and body it’s easy, free, and actually backed by science
✍️ Why Journaling Helps Your Health
Research shows journaling truly benefits mental health, even if the effects are modest
Think of it as a gentle but powerful tool, not a replacement for therapy
💭 Proven Benefits
A 2022 meta-analysis of 20 RCTs found expressive writing reduced depression, anxiety, and PTSD symptoms by about 5–9%
It helps you process emotions, see your thoughts more clearly, and manage stress better
🌈 Two Helpful Styles
1. Expressive Writing – write about emotions and meaning
15–20 minutes, 3–5 sessions in 1–2 weeks
Focus on feelings, not events
2. Gratitude Writing – focus on good things
A 2023 meta-analysis of 64 RCTs showed 5–7% better happiness and lower anxiety/depression
Try writing three things you’re grateful for or your “best possible self”
🧠 Physical Health
Some studies show lower blood pressure, calmer heart rate, and better immune function
Usually, the mind heals first — and the body follows
⚠️ Keep in Mind
• Benefits are small but real
• Not a substitute for care
• Works best when you write deeply and regularly
✅ Try This
Write for 20 minutes about something stressful or meaningful
Or list three things you’re grateful for and why they matter
Do this 3–4 times a week
it might just be life-changing, or at least bring you a brighter mind ✨
If you give it a try, tell me how it feels for you
I’d really love to hear your experience 💬
Refs
Sohal 2022 • Hendriks 2023 • King 2018 • Pennebaker 2004
💪🏻wellness+⚡️sats=true wealth 🌿
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #mentalhealth #journaling #gratitudejournal #selfcare #mindfulness #wellbeing #longevity #stressmanagement #resilience #neuroscience #positivepsychology #healing #emotionalhealth
