Today's Workout
For Time, 8 min cap.
21 db snatches each arm 35#
21 wall balls 14#
15 db snatches each arm 35#
15 wall balls 14#
9 db snatches each arm 35#
9 wall balls 14#
7:19
3:00 max weight complex
1 deadlift, 1 hang clean, 1 fr squat
105-135-155