I recently did the whoop trial for a month. It was neat, ended up sending it back but I may get it again. Having to wear a thing wasn’t my favorite. I’ve been looking into a monthly blood test subscription at https://rythmhealth.com/ and then the day before yesterday I did a DEXA scan. The idea is the DEXA scan gives you a pre-measure of body density then you work with a personal trainer to target specific areas based on your need, then after a month a focused workout and nutrition regimen you go in for a post-measure DEXA scan to see if you made gains in the areas of need and continue to work with the trainer after that.
