Brad’s beard is going to be huge!
I started eating 4-6 pasture raised egg yolks per day (very little egg whites), eating quality steak 4 days per week, and doing 3-4 water fasts per year of 4-5days. My hair is growing back, I feel fantastic and I have a bike route I’ve been doing for decades that I’ve been trying to get a new PR on for the last 7years. Recently had not even been training and went out and beat my old PR first try. Not by 5, 10, 30 seconds but by 5 MINUTES!!! I’m blown away!!!!
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All of these are important but the 100+ hour fasting is a body transformer. Best way I can describe it is that you will actually feel younger for months and it seems you have small new unlocks everytime. Once you learn that you can just drink salt water when you’re hungry and it’ll only be hard for the first 36hours…